Self Loyalty School
Syllabus
Syllabus
Real change happens in spirals. In life, we keep repeating lessons. It might feel like we are relearning the same lesson, but really, we are experiencing it at a new level with new insight. When we have a spiral mastered, we will spiral up to another place. In Self Loyalty School, we will be using this idea of spirals to cycle through 4 topics 3 times.
We will be covering 4 topics key to quieting High Functioning Anxiety: Beliefs, Body, Self-Loyalty, Feelings. We will cycle through each topic 3 times, building on what we have learned.
Spiral One: 12 weeks
Theme One: Beliefs: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Three: Body: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Two: Feelings: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Four: Self Loyalty: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Spiral Two: 12 weeks
Theme One: Beliefs: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Three: Body: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Two: Feelings: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Four: Self Loyalty: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Spiral Three: 12 weeks
Theme One: Beliefs: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Three: Body: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
Theme Two: Feelings: 3 weeks
Week One: 5 days of content followed by 2 break days
Week Two: 5 days of content followed by 2 break days
Week Three: Implementation and Catch Up
