I get it. I am just a few steps ahead.
Let’s do this together.

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?”

—Oriah Mountain Dreamer, Prelude to the Dance

I remember exactly where I was standing when I read that quote at a gift shop in Minneapolis. It took my breath away because my number one goal was always to become someone “better.” But in that quest for self-improvement, the message I was sending to myself was, you are not ok.

To me, that is the heart of High Functioning Anxiety—struggling, pushing, hustling to outrun the anxiety and transform ourselves into someone who will finally be enough.

No matter how we work together—my number one goal is to help you build a strong relationship with yourself. Helping you build self-loyalty. So while you can want to keep growing and changing (I do too), you aren’t doing it from a place of self-hatred but rather from a place of self-loyalty.

Let’s figure it out together.


Here’s how I can help:

Coach in Your Pocket is currently on hiatus.
Please check out
Self Loyalty School, which is everything I know about High Functioning Anxiety.

Self Loyalty School: My Approach to Quieting Your High Functioning Anxiety

Kindness, Support, and Strategy at your own pace

Everything I know about High Functioning Anxiety in one simple, easy-to-access place. Move at your own pace and learn how to make peace with your anxiety.